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PH Charts that can help save your life!
your life! Most of us go though life not knowing what pH even means,
non the less understanding how to control it to better our health.
Please take interest in your health and start to pay
attention to what you eat! Raw Food is important!
At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancer cells will die while healthy cells will live!
Also note what we do in our day to day living changes our pH level like taking a hot shower compared to a cold one. My heart broke when I found out that
my long steamy showers actually is cancer causing since it makes my pH
level go down! That is right a hot shower is acidic to the body while a
cold shower is alkaline :) Sorry:)
Here is a Chart of food and what we should be eating compared to what we should not be eating.
| - VEGETABLES Alfalfa Asparagus Barley Grass Green Beans Beets* Broccoli** Brussel sprouts* Cabbage Carrot** CauliflowerRoman,Times"">* Celery Chlorella Cucumber Dandelions Edible Flowers Eggplant Fermented Veggies Garlic** Greens* - Beet, Chard, Collard, Mustard, Wild Kale Kohlrabi Lettuce Mushrooms* Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Potatoes Pumpkin Radishes Rutabaga Spinach* Spirulina Living Sprouts* Squashes Sweet Potatoes Watercress ORIENTAL VEGETABLES Daikon Radish Dandelion Root Maitake, Reishi and Shitake Mushrooms Sea Veggies - Kelp*, Kombu, Nori and Wakame Seaweed Umeboshi (pickled plums) FRUITS Apple Apricot* Avocado Banana (high glycemic) Berries inc. - Blackberries, Raspberries**, Strawberries*, Goji* Cherries, sour Coconut, fresh Currants and Raisins Dates and Figs, both dried Grapes *Purple, Red Grapefruit Lemon and Lime Melon - Cantaloupe, Honeydew, Musk, Water Nectarine Orange and Tangerine Peach Pear Pineapple* Umeboshi Plums Rhubarb Tomato* Tropical Fruits PROTEIN Cottage Cheese Chicken Breast Nuts - Especially Almonds* and Chestnuts Seeds - Pumpkin, Sprouted, Sunflower - Millet Tempeh (fermented) Tofu (fermented) Whey - POISON! Yogurt, Plain* SWEETENERS SteviaSPICES & SEASONINGS All Herbs Cayenne** and Chili Pepper Curry - Tumeric** Cinnamon - Ginger Miso - Tamari Sea Salt OTHER Apple Cider Vinegar Bee Pollen* Lecithin Granules Molasses, blackstrap Butter, unsalted Soured Dairy Products Probiotic Cultures Marine Phytoplankton** Alkaline Antioxidant Water - Mineral Water ALKALIZING MINERALS Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9 - |
VEGETABLES Corn Olives Winter Squash FRUITS Blueberries* Canned or Glazed Fruits Cranberries* Currants Plums Prune* GRAIN PRODUCTS Amaranth Barley Bran, wheat Bran, oat Bread Corn Cornstarch Crackers, soda Flour, white Flour, wheat Hemp Seed Flour Kamut Macaroni Noodles Oats (rolled) Oatmeal Pasta Quinoa* Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Wheat Germ* BEANS & LEGUMES Beans - Black, Kidney, Lima, Pinto, Red, Soy, White, Lentils Almond Milk, Rice Milk, Soy Milk (may cause allergies) Peas - Chick and Green DAIRY Butter, Salted Cheese - Cow, Sheep and Goat (most desirable) Cheese - Parmesan and Processed Ice Cream Ice Milk NUTS & BUTTERS Brazil Nuts, Cashews, Peanuts, Pecans, Pistachio. Walnuts* Peanut Butter Tahini ANIMAL PROTEIN Beef (US beef filled with antibiotics, banned from exportation to Europe) Corned Beef Lamb (best choice) and Veal (INHUMANE) Pork and Bacon Sausage Turkey Venison Rabbit Organ Meats Fish - Carp, Cod, Haddock, Pike, Salmon*, Sardines*,Tuna* Shellfish - Clams, Lobster, Mussels, Oysters*, Scallops, Shrimp Eggs - Less acidic if natural feed, no hormones, no antibiotics. FATS & OILS Oil - Avocado, Canola, corn, Flax, Hemp Seed, Virgin Olive (best choice), Safflower, Sesame, Sunflower Butter Lard SWEETENERS Carob Corn Syrup Sugar (poisonous, aging, feeds cancer and obesity) ALCOHOL Beer Hard Liquor Spirits Wine (Red wine is healthy - skip the white) OTHER FOOD - BEVERAGE Catsup Cocoa Coffee Mustard Pepper Soft Drinks Sodas (fizzy water, sugar and chemicals) Soy Sauce Distilled Vinegar DRUGS & CHEMICALS Aspirin Drugs - Prescribed Medication and Street Food Additives Herbicides and Pesticides Tobacco |
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Tags: PH charts, PH level, ph chart, ph level chart
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