Raw Food Media | In the Raw

Raw Food | Eat well | Raw for life | In the Raw

Ever wonder why Raw Foods keep us in a better mode?

Fortunately, there are a huge number of  foods that promote long-term happiness. That's what this blog is about: Sharing with you the good news on foods that can support healthy moods and promote a positive outlook on life for the rest of your life!

 

 

Omega3 oils provide one of the most powerful and sustainable boosts to healthy moods of any commonly-available food supplement.

You can get Omega 3's oils from fish, quality marine oil supplements like Moxxor, chia seeds, flax seeds and other quality nutritional supplements.

Beware of grocery store foods that claim to be "made with omega-3s" because the actual quantity of omega-3 oils in those foods is usually so tiny that it hardly matters to your daily nutritional intake.

Enjoy healthy nuts also to make you feel good.

Pecans are extremely beneficial to supporting not just healthy moods but healthy brain function as well. It's the oils in the nuts that do the trick.

Other nuts can also be strongly supportive of healthy moods in the long term: Almonds, pistachios, macadamia nuts and walnuts all have powerful health-supporting properties that affect brain function and therefore mood experiences, too. Eat more raw nuts and you'll create better brain balance for the long term!

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