Raw Food | Eat well | Raw for life | In the Raw
Fortunately, there are a huge number of foods that promote long-term happiness. That's what this blog is about: Sharing with you the good news on foods that can support healthy moods and promote a positive outlook on life for the rest of your life!
Omega3 oils provide one of the most powerful and sustainable boosts to healthy moods of any commonly-available food supplement.
You can get Omega 3's oils from fish, quality marine oil supplements like Moxxor, chia seeds, flax seeds and other quality nutritional supplements.
Beware of grocery store foods that claim to be "made with omega-3s" because the actual quantity of omega-3 oils in those foods is usually so tiny that it hardly matters to your daily nutritional intake.