There Crunchy Sesame Cookies make a great Guilt-Free Holiday Treat!  The recipe is available at http://www.facebook.com/rawfoodrene where I'll be posting a new holiday recipe video every day until Christmas!   "Like" my page to get updates as they are posted.  Enjoy!…

Wanting to create an awesome holiday meal?  Check out my Holiday Package with 22 video downloads (like going to 22 cooking classes!) at http://reneoswald.com/ebooks.html

Click Here to view the Chai Holiday Smoothie video that comes with the program  Enjoy!

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Recently I have been able to learn about YOR Health which provides wonderful affordable life saving and changing products.   The scientific advisory board consist of world renowned doctors and scientist such

as John R. Bookwalter, Richard B. Couey and Dicquie Fuller to name a few.

Pro-Athletes such as Tim Brown, Jerome Le Banner & Sid Taberlay have experieced proven results and have made these products a permanent part of their lives.

Yor Health’s products…

I have come to the conclusion that the earth is a living being. Not in the sense that it thinks or feels but in the sense it has all components necessary to be considered alive. Blood flows beneath it's surface  (Oil) ,

it supports life in and around it, it has an immune system…

How to make great raw almond milk come from the love with in us all.

Soak 2 cups of almonds for 10 hours if you can filter the water out at least once after 5 hours.

In you blender start with 4 cups of fresh water and blend almonds with your great Blendtec blender or best copy there of  (blendtec has the best blenders!)

In a large bowl pour your nut milk into nut milk bag then also add 4 more cups of water. Keep…

If you enjoy this video and would like to see this month's newsletter with 2 additional videos, or go to http://www.rawfoodrene.com

If you are having trouble viewing this video, or go to:…

Since the beginning of time Raw Foods has been around providing nutritional substances for our bodies to feed on. 

Then comes greed from man to make money a man made creation to allow profit from Mother Nature.   Nothing wrong with…

Ever wonder why Raw Foods keep us in a better mode?

Fortunately, there are a huge number of  foods that promote long-term happiness. That's what this blog is about: Sharing with you the good news on foods…

When Venice natural food market, Rawesome Foods, was raided last week for selling “raw” or unpasteurized milk,…

While many people may desire a healthier lifestyle, few are able to make drastic lifestyle changes overnight. 

While a medical emergency may necessitate sudden changes, most find it easier to focus on a few small changes at a time.  Once those changes become a habit, then they can focus on forming…

I just recently opened my RAW FOOD restaurant and I love how much business we get just from the Apple POS system we have!  What is POS you might ask but what it is,  is the key to your successful business of your restaurant.

Revel Systems http://revelsystems.com is the POS company i got my advanced POS from…

The gastroesophageal reflux disease or GERD is a graver form of digestive disorders, quite common in the times of now. This kind of suffering occurs due to the spontaneous opening of the lower esophageal sphincter or LES, a valve present at the lower end of the esophagus i.e. the tube which carries food from mouth to stomach. When this happens for several times and for an unspecific duration each…