Wheatgrass is one of nature's richest sources of vitamins A, B-Complex and C. It contains all of the known mineral elements, and it is rich in calcium, phosphorus, iron, potassium, sulphur, sodium, cobalt and Zinc!

 Oh and if you are wondering Why I promote this product of nature is because Wheatgrass juice is a powerful cleanser of the skin  and body just be careful not to take to much your first time since you might get a little ingestion from all the releasing of toxins.  I would start out with one ounce and work your way up from there.